Seven ways to listen better

Someone facing a difficult experience needs an outlet to voice their concerns and fears. It is through conversations, sharing our stories over and over again, that we finally make sense of what is happening in our lives. One of the greatest gifts you can give someone facing a tough time is a willingness to listen. And yet listening doesn't come easy to us. Listening is a skill, just like speaking and writing, and the more you practice, the more proficient you become. Here are seven strategies to help you be a better listener:

1. Choose a private and comfortable place to talk.
2. Disregard your own feelings and thoughts and focus solely on the speaker.
3. Look directly at the speaker.
4. Avoid interruptions and don't talk.
5. Demonstrate warmth in your voice and your facial expressions.
6. Change position if you find your mind wandering or feel you are slipping away.
7. Stay calm and be patient.