When someone trusts you enough to share their thoughts and feelings, they're asking for just one thing - they'd like you to listen. They're not looking to you for answers and they don't want you to judge. They just want to voice their experience.
It's not easy to be a listener; it takes lots of energy and hard work to actively listen. You'll listen more effectively if you avoid these six additional distractions:
1. Don't finish their sentences. Remind yourself how important it is to have patience when someone is struggling to formulate their thoughts.
2. Don't tell your own stories.
3. Don't share stories about other people's experiences.
4. Don't cut them off; allow them to finish their thoughts.
5. Don't change the subject.
6. Turn your cell phone off. If for some reason you left it on or it's on vibrate, ignore it if it rings and let it go to voicemail.
Labels: listening
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